This year we decided to become more active. This decision came about mostly because of our upcoming Disney World trip. But, we also wanted to increase our average activity level to lose weight and to improve our health. When we started my average week looked something like this:
I'm using the Pedometer++ app and the iPhone 5S M7 chip to track my walking. Slowly increasing my goal over several months results in a graph that looks more like this:
The change was gradual and for the most part easy. Combining increased activity with fewer snacks is also having the side effect of lowering my weight. Which I really, really, really need to happen. I also feel better and have more energy than I have in years.
Not much else to say about it. Buy good shoes, Read this, and give it a try.